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Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel

Title : Weight Watchers Fish, Lamb and Pasta Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Fish, Lamb and Pasta Cookbook
Author : Fran's D. Fury
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 15, 2021
Book code : c74a1

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